Sarah Abbott, IBCLC

Sarah is an international board certified lactation consultant supporting families with breastfeeding, combination feeding, expressing and weaning. She leads our feeding coverage.

Articles by this author

Parenting

15 Expert-Backed Tips for Family Mealtimes

Regular family meals correlate with better nutrition, vocabulary and wellbeing. the highest-leverage habits, ranked by how much they help for parents of babies and toddlers.

· 5 min read

Pregnancy

Exercise During Pregnancy: Myths vs Facts

150 minutes of moderate activity a week improves sleep, mood, blood sugar and recovery. what the evidence actually supports, and what it does not for expectant parents.

· 5 min read