Nomsa Dlamini, RM

Nomsa is a registered midwife with fifteen years in antenatal and delivery care. She reviews KK Baby’s pregnancy, labour and postnatal content and writes our week-by-week series.

Articles by this author

Pregnancy

Caffeine in Pregnancy: Myths vs Facts

Guidance generally caps caffeine at 200 mg a day, roughly two mugs of instant coffee. what the evidence actually supports, and what it does not for expectant parents.

· 5 min read